Konjac shreds: a healthy and delicious new choice
Konjac shreds, also known as Shirataki, are a common ingredient in Japanese cuisine. Although it’s known for being low in calories, its health benefits go far beyond that! This ingredient can not only help control weight, but also delay the rise in blood sugar after meals, promote intestinal health, and is even a good source of calcium.
Nutritional Value of Konjac
Konjac is mostly water and contains glucomannan, a type of fiber that the human body cannot digest, so its calories are almost negligible. The beneficial bacteria in the intestines can use these fibers to produce short-chain fatty acids, which provide some energy to the body.
Health Benefits
- Prevent diabetes : Konjac can delay the digestion of starch and help control blood sugar levels.
- Lowers cholesterol : After being metabolized by intestinal bacteria, konjac can produce short-chain fatty acids, which may help lower cholesterol.
- Improve constipation : The fiber in konjac can promote intestinal peristalsis and help defecation.
- Supplement calcium : Konjac is a good source of calcium and an ideal substitute for people who do not like drinking milk.
The difference between black konjac and white konjac
White konjac is made from konjac powder, while black konjac has seaweed powder added to it. Black konjac is more common west of Tokyo, while white konjac is more common in the northeast.
How to prepare konjac
After opening the package, konjac may have a distinctive smell, which is normal. It is recommended to blanch the konjac in boiling water for 2-3 minutes to remove the odor. For some new products, this step may not be necessary. You can check the label on the package when purchasing.
Storage method
- Unopened : Can be placed in a cool place or refrigerator, but avoid cold air outlet.
- Opened : It is recommended not to pour out the original water, put it back into the refrigerator and consume it within 2-3 days.
Shredded konjac is a versatile and healthy ingredient that can add interest and nutrition to your diet, whether used in sukiyaki or other dishes. Try adding it to your next meal!
