韓式素吞拿魚紫菜拌燕麥蒟蒻飯

Konjac has a strong ability to absorb water and can quickly expand the intestines, which increases the feeling of fullness after eating.

Konjac is a very beneficial alkaline food that can regulate the body's acid-base balance.

The water-soluble fiber in konjac will not be digested and absorbed by the human body. Instead, it can absorb sugars in the stomach and inhibit sugars in the small intestine to slow down the rise in blood sugar.

The dietary fiber in konjac can promote gastrointestinal motility, and it is known as the "gastrointestinal scavenger" in Japan.

The glucomannan in konjac has an absorbent polysaccharide structure that can inhibit the body's absorption of cholesterol and reduce the accumulation of cholesterol in the body.

Konjac is a good source of calcium. When food passes through the stomach, gastric acid can dissolve the calcium for absorption by the small intestine.

It is a low-protein food and can replace part of the staple food to make a more optimized and reasonable low-protein diet and reduce the burden on the kidneys.

To pursue a healthy lifestyle, you need to lose fat, follow a low-carb diet, a ketogenic diet, become a vegetarian, follow a low-sugar diet, do intermittent fasting, and pay attention to people with diabetes.